“you can’t have your cake and eat it too”
What?!?! Food can't be both delicious and healthy?!?!
Not so fast...
In my search to satisfy my cravings but still fit into a pair skinny jeans,
I have found several scrumptious and slimming recipes
that I now share with you.
So YES, you can eat that slice of cake and be thin too!
What?!?! Food can't be both delicious and healthy?!?!
Not so fast...
In my search to satisfy my cravings but still fit into a pair skinny jeans,
I have found several scrumptious and slimming recipes
that I now share with you.
So YES, you can eat that slice of cake and be thin too!
The Science of Taste
Reality
What is a "Healthy Diet"?
The Dietary Guidelines for Americans describe a healthy diet as one that:
· Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
· Includes lean meats, poultry, fish, beans, eggs, and nuts
· Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Interesting Info : The 2005 edition of the Dietary Guidelines remain the current guidelines until the 2010 edition is released. So we may be getting some new tips soon!
These facts and more at http://www.mypyramid.gov/guidelines/index.html
· Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
· Includes lean meats, poultry, fish, beans, eggs, and nuts
· Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Interesting Info : The 2005 edition of the Dietary Guidelines remain the current guidelines until the 2010 edition is released. So we may be getting some new tips soon!
These facts and more at http://www.mypyramid.gov/guidelines/index.html