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Products perfect for a quick fix for busy bees on the go!
I have tested each of these products personally - they have really helped by keeping me on the healthy track and are delicious!
I have tested each of these products personally - they have really helped by keeping me on the healthy track and are delicious!
See Nutrition Facts, Descriptions, and Tips Below
Appetizers and Snacks
Multigrain Premium Saltine Crackers
Orville Redenbacher’s Smart Pop mini bags
Quaker Rice Cakes and Mini Delights
Vlasic Ovals Hamburger Dill Chips
Breads and Cereals
Quaker Lower Sugar Instant Oatmeal
H-E-B Heart Healthy Whole Grain Oatmeal
Nature's Own Double Fiber Wheat Bread
Nature's Own Light Sourdough Bread
Nature's Own 100 Calorie Multi-Grain English Muffins
FiberOne Original Cereal
Dessert
Fat Free Cool Whip
Fat Free Reddi wip
Kozy Shack No Sugar Added Puddings
Sugar Free/Fat Free Jell-o Snack Puddings
Multigrain Premium Saltine Crackers
Orville Redenbacher’s Smart Pop mini bags
Quaker Rice Cakes and Mini Delights
Vlasic Ovals Hamburger Dill Chips
Breads and Cereals
Quaker Lower Sugar Instant Oatmeal
H-E-B Heart Healthy Whole Grain Oatmeal
Nature's Own Double Fiber Wheat Bread
Nature's Own Light Sourdough Bread
Nature's Own 100 Calorie Multi-Grain English Muffins
FiberOne Original Cereal
Dessert
Fat Free Cool Whip
Fat Free Reddi wip
Kozy Shack No Sugar Added Puddings
Sugar Free/Fat Free Jell-o Snack Puddings
Drinks
Coffee-mate
CoffeeAM
International Delight
SOBE lifewater
vitaminwater
Diet Soda (Cherry Coke Zero/Diet A&W Rootbeer)
Sugar Free Flavor Drink Packets
Entree
Campbell's Select Harvest Light Soups
Jimmy Dean Breakfast D-lights
Lean Pockets
Lean Cuisine
Sides
Edamame Individual Pouches
Breakstone's Fat Free/Low Fat Cottage Cheese Snacks
Yoplait Light Thick and Creamy Yogurt
FiberOne Yogurt
Coffee-mate
CoffeeAM
International Delight
SOBE lifewater
vitaminwater
Diet Soda (Cherry Coke Zero/Diet A&W Rootbeer)
Sugar Free Flavor Drink Packets
Entree
Campbell's Select Harvest Light Soups
Jimmy Dean Breakfast D-lights
Lean Pockets
Lean Cuisine
Sides
Edamame Individual Pouches
Breakstone's Fat Free/Low Fat Cottage Cheese Snacks
Yoplait Light Thick and Creamy Yogurt
FiberOne Yogurt
CoffeeAM
TONS of flavored coffees, regional coffees, and more!
8 fl. oz. of coffee = 2 calories, 5 mg sodium, 116 mg potassium, .3 g protein
Best Coffee Ever. www.coffeeam.com
Words truly cannot express how much I love their coffee. My Starbucks heavily addicted boyfriend even tried this coffee and said it was so much better than Starbucks. They have so many flavored coffees it’s ridiculous!
Pair with your favorite flavored coffee-mate/international delight, Splenda, your favorite extract and spices, and some reddi wip to get the best coffee you’ve ever had. Be creative!
Favorite Flavors : Pumpkin Pie, White Chocolate Covered Cherries, Edelweiss, Tiramisu
TONS of flavored coffees, regional coffees, and more!
8 fl. oz. of coffee = 2 calories, 5 mg sodium, 116 mg potassium, .3 g protein
Best Coffee Ever. www.coffeeam.com
Words truly cannot express how much I love their coffee. My Starbucks heavily addicted boyfriend even tried this coffee and said it was so much better than Starbucks. They have so many flavored coffees it’s ridiculous!
Pair with your favorite flavored coffee-mate/international delight, Splenda, your favorite extract and spices, and some reddi wip to get the best coffee you’ve ever had. Be creative!
Favorite Flavors : Pumpkin Pie, White Chocolate Covered Cherries, Edelweiss, Tiramisu
Coffee-mate (Regular, Fat Free, Sugar Free)
1 tbsp Fat Free Vanilla Caramel (Liquid)= 25 calories, 25 mg sodium, 5 g carbs, 5 g sugar
4 tsp Belgian Chocolate Toffee (Powder) = 60 calories, 2.5 g fat, 15 mg sodium, 9 g carbs, 7 g sugar
I was spending hundreds of dollars and consuming unneeded calories (even with nonfat milk and no whip) at Starbucks so I decided that I needed a drastic change. Coffeemate has so many flavors to choose from and paired with my favorite flavored coffee it more than satisfies that coffeehouse addiction! Keep the liquid coffeemate at home and the powder coffeemate at work.
*Look for recipes under Drinks in Girls vs Food
1 tbsp Fat Free Vanilla Caramel (Liquid)= 25 calories, 25 mg sodium, 5 g carbs, 5 g sugar
4 tsp Belgian Chocolate Toffee (Powder) = 60 calories, 2.5 g fat, 15 mg sodium, 9 g carbs, 7 g sugar
I was spending hundreds of dollars and consuming unneeded calories (even with nonfat milk and no whip) at Starbucks so I decided that I needed a drastic change. Coffeemate has so many flavors to choose from and paired with my favorite flavored coffee it more than satisfies that coffeehouse addiction! Keep the liquid coffeemate at home and the powder coffeemate at work.
*Look for recipes under Drinks in Girls vs Food
Fat Free Cool Whip
2 tbsp = 15 calories, 0 g Fat, 5 mg Sodium, 3 g Carbs, 1 g Sugar
Keep and eat straight outta the freezer in place of ice cream - you get that thick creamy texture that you desire. For an extra flavor punch add 1 tsp of your favorite extract and/or some spices when not frozen, stir it in, then freeze.
2 tbsp = 15 calories, 0 g Fat, 5 mg Sodium, 3 g Carbs, 1 g Sugar
Keep and eat straight outta the freezer in place of ice cream - you get that thick creamy texture that you desire. For an extra flavor punch add 1 tsp of your favorite extract and/or some spices when not frozen, stir it in, then freeze.
Fat Free Reddi wip
2 tbsp = 5 calories, 1 g sugar
The healthiest whip topping I can find! Squirt some on a spoon and eat it – instantly kills my craving for ice cream or to get an instant sweet fix. If you eat the whole can it's just over 200 calories - much better than downing a pint of Ben & Jerry's!
2 tbsp = 5 calories, 1 g sugar
The healthiest whip topping I can find! Squirt some on a spoon and eat it – instantly kills my craving for ice cream or to get an instant sweet fix. If you eat the whole can it's just over 200 calories - much better than downing a pint of Ben & Jerry's!
International Delight
(Regular, Fat Free, Sugar Free)
1 tbsp of Pumpkin Pie Spice or Dulce de Leche = 45 calories, 2 g fat, 5 mg sodium, 6 g carbs, 6 g sugar
I love International Delight in addition to Coffee-mate. Their flavors are the BOMB.
*Look for recipes under Drinks in Girls vs Food
(Regular, Fat Free, Sugar Free)
1 tbsp of Pumpkin Pie Spice or Dulce de Leche = 45 calories, 2 g fat, 5 mg sodium, 6 g carbs, 6 g sugar
I love International Delight in addition to Coffee-mate. Their flavors are the BOMB.
*Look for recipes under Drinks in Girls vs Food
Kozy Shack – No Sugar Added Puddings
(Rice, Tapioca, Chocolate, Apple Pie A-la-mode, Vanilla)
1 pudding cup = 70 calories, .5 g Fat, 5 mg Cholesterol, 135 mg Sodium, 11 g Carbs, 4 g Fiber, 5 g Sugar, 4 g Protein
The sugar free tapioca is my favorite and has great texture! Perfect for my morning craving for a snack that fills me up 'til lunch and gives me some slight sweetness to perk up my day!
(Rice, Tapioca, Chocolate, Apple Pie A-la-mode, Vanilla)
1 pudding cup = 70 calories, .5 g Fat, 5 mg Cholesterol, 135 mg Sodium, 11 g Carbs, 4 g Fiber, 5 g Sugar, 4 g Protein
The sugar free tapioca is my favorite and has great texture! Perfect for my morning craving for a snack that fills me up 'til lunch and gives me some slight sweetness to perk up my day!
Multigrain Premium Saltine Crackers
14 g (6 crackers) = 60 calories, 1.5 g fat, 170 mg sodium, 10 g carbs, 1 g protein
Great for those crunchy and salty cravings! Instead of grabbing fatty chips or high calorie pretzels – pop a couple of these in your mouth. Pre-pack a zip lock bag of crackers for on the go or at work. This way you also don’t eat a whole sleeve of crackers because you’re bored at work!
14 g (6 crackers) = 60 calories, 1.5 g fat, 170 mg sodium, 10 g carbs, 1 g protein
Great for those crunchy and salty cravings! Instead of grabbing fatty chips or high calorie pretzels – pop a couple of these in your mouth. Pre-pack a zip lock bag of crackers for on the go or at work. This way you also don’t eat a whole sleeve of crackers because you’re bored at work!
Orville Redenbacher’s Smart Pop mini bags
(Butter and Kettle Korn)
1 bag = 100 calories, 2 g fat, 330 mg Sodium, 24 g carbs, 4 g fiber, 3 g protein, 6% Iron
Perfect for a light and salty snack at home or at work. Concerned about making the whole office smell like popcorn? Pop the mini bag at home and pour into a zip lock bag to bring with you.
(Butter and Kettle Korn)
1 bag = 100 calories, 2 g fat, 330 mg Sodium, 24 g carbs, 4 g fiber, 3 g protein, 6% Iron
Perfect for a light and salty snack at home or at work. Concerned about making the whole office smell like popcorn? Pop the mini bag at home and pour into a zip lock bag to bring with you.
Sugar Free/Fat Free Jell-o Snack Puddings
Sugar Free – 50 calories, Low fat Fat Free - 100 calories, 0 g fat
Great sweet snack! Great for fixing that want for candy!
I bring these to work for that mid afternoon snack attack! These are great with a little squirt of fat free reddi wip on top! YUM-O!!!
Sugar Free – 50 calories, Low fat Fat Free - 100 calories, 0 g fat
Great sweet snack! Great for fixing that want for candy!
I bring these to work for that mid afternoon snack attack! These are great with a little squirt of fat free reddi wip on top! YUM-O!!!
More smart choices to replace some of your fatty faves:
http://www.mypyramid.gov/STEPS/nutrientdensefoodchoices.pdf
http://www.mypyramid.gov/STEPS/nutrientdensefoodchoices.pdf