Breakfast Bars - a healthy alternative to breakfast or snack on the go - aim for low fat and high fiber bars My choice : Kashi Pumpkin Pie Bars (120 calories, 3 g fat, 4 g fiber, 4 g protein) Coffee Accessories - Bring your own fat free, sugar free, or low/no calorie add-ins – they usually only carry the regular add-ins in hotels! My choice : Fat free or sugar free French Vanilla Coffee-mate and Ideal or Splenda no calorie sweetener packets Sugar Free Flavor Packets - best way to get your water in for the day My choice : Sugar Free Kool-aid or Diet Raspberry Snapple Tea Fruit - fills you up and get your daily dose even when away from home – stop by a local grocery store to keep some on hand My choice : Apples, Bananas, and Oranges are easy and not messy plus Dried Fruit and Nut Mix - Scoop some fruit and nut mix from the bulk section of your grocery store to add some energy the healthy way while you are away – go for raw nuts and lower sugar dried fruit – most bulk sections have the nutrition facts on the containers so watch what you get My choice : Raw/unsalted/no oil – pistachios (healthiest nut), almonds, pumpkin seeds; Unsweetened berries, apples, pineapple chunks CommentsWed, 02 Dec 2009 9:44:22 am Hi! Nice website! Please visit us also at www.bakeitbeautiful.weebly.com Thanks! Leave a Reply |
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