Important Information on Food Choices 10/28/2009
My boyfriend received this information from an email work yesterday on various types of food. I found the information to be very beneficial and gives great ideas on what healthy foods you can add to your diet! Apples Protects your heart - prevents constipation - Blocks diarrhea - Improves lung capacity - Cushions joints Apricots Combats cancer - Controls blood pressure - Saves your eyesight - Shields against Alzheimer's - Slows aging process Artichokes Aids digestion - Lowers cholesterol - Protects your heart - Stabilizes blood sugar - Guards against liver disease Avocados Battles diabetes - Lowers cholesterol - Helps stops strokes - Controls blood pressure - Smoothes skin Bananas Protects your heart - Quiets a cough - Strengthens bones - Controls blood pressure - Blocks diarrhea Beans Prevents constipation - Helps hemorrhoids - Lowers cholesterol - Combats cancer - Stabilizes blood sugar Beets Controls blood pressure - Combats cancer - Strengthens bones - Protects your heart - Aids weight loss Blueberries Combats cancer - Protects your heart - Stabilizes blood sugar - Boosts memory - Prevents constipation Broccoli Strengthens bones - Saves eyesight - Combats cancer - Protects your heart - Controls blood pressure Cabbage Combats cancer - Prevents constipation - Promotes weight loss - Protects your heart - Helps hemorrhoids Cantaloupe Saves eyesight - Controls blood pressure - Lowers cholesterol - Combats cancer - Supports immune system Carrots Saves eyesight - Protects your heart - Prevents constipation - Combats cancer - Promotes weight loss Cauliflower Protects against Prostate Cancer - Combats Breast Cancer - Strengthens bones - Banishes bruises - Guards against heart disease Cherries Protects your heart - Combats Cancer - Ends insomnia - Slows aging process - Shields against Alzheimer's Chestnuts Promotes weight loss - Protects your heart - Lowers cholesterol - Combats Cancer - Controls blood pressure Chili peppers Aids digestion - Soothes sore throat - Clears sinuses - Combats Cancer - Boosts immune system Figs Promotes weight loss - Helps stops strokes - Lowers cholesterol - Combats Cancer - Controls blood pressure Fish Protects your heart - Boosts memory - Protects your heart - Combats Cancer - Supports immune system Flax Aids digestion - Battles diabetes - Protects your heart - Improves mental health - Boosts immune system Garlic Lowers cholesterol - Controls blood pressure - Combats cancer - Kills bacteria - Fights fungus Grapefruit Protects against heart attacks - Promotes Weight loss - Helps stops strokes - Combats Prostate Cancer - Lowers cholesterol Grapes Saves eyesight - Conquers kidney stones - Combats cancer - Enhances blood flow - Protects your heart Green tea Combats cancer - Protects your heart - Helps stops strokes - Promotes Weight loss - Kills bacteria Honey Heals wounds - Aids digestion - Guards against ulcers - Increases energy - Fights allergies Lemons Combats cancer - Protects your heart - Controls blood pressure - Smoothes skin- Stops scurvy Limes Combats cancer - Protects your heart - Controls blood pressure - Smoothes skin - Stops scurvy Mangoes Combats cancer - Boosts memory- Regulates thyroid - aids digestion - Shields against Alzheimer's Mushrooms Controls blood pressure - Lowers cholesterol - Kills bacteria - Combats cancer - Strengthens bones Oats Lowers cholesterol - Combats cancer - Battles diabetes - prevents constipation - Smoothes skin Olive oil Protects your heart - Promotes Weight loss - Combats cancer - Battles diabetes - Smoothes skin Onions Reduce risk of heart attack - Combats cancer - Kills bacteria - Lowers cholesterol - Fights fungus Oranges Supports immune systems - Combats cancer - Protects your heart - Straightens respiration Peaches prevents constipation - Combats cancer - Helps stops strokes - aids digestion - Helps hemorrhoids Peanuts Protects against heart disease - Promotes Weight loss - Combats Prostate Cancer – Lowers cholesterol - Aggravates Diverticulitis Pineapple Strengthens bones - Relieves colds - Aids digestion - Dissolves warts - Blocks diarrhea Prunes Slows aging process - prevents constipation - boosts memory - Lowers cholesterol - Protects against heart disease Rice Protects your heart - Battles diabetes - Conquers kidney stones - Combats cancer - Helps stops strokes Strawberries Combats cancer - Protects your heart - boosts memory - Calms stress Sweet potatoes Saves your eyesight - Lifts mood - Combats cancer - Strengthens bones Tomatoes Protects prostate - Combats cancer - Lowers cholesterol - Protects your heart Walnuts Lowers cholesterol - Combats cancer - boosts memory - Lifts mood - Protects against heart disease Water Promotes Weight loss - Combats cancer - Conquers kidney stones - Smoothes skin Watermelon Protects prostate - Promotes Weight loss - Lowers cholesterol - Helps stops strokes -Controls blood pressure Wheat germ Combats Colon Cancer - prevents constipation - Lowers cholesterol - Helps stops strokes - improves digestion Wheat bran Combats Colon Cancer - prevents constipation - Lowers cholesterol - Helps stops strokes - improves digestion Yogurt Guards against ulcers - Strengthens bones - Lowers cholesterol - Supports immune systems - Aids digestion CommentsLeave a Reply |
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