Apple Cider Vinegar 10/15/2009
I’ve been hearing a lot about how Apple Cider Vinegar can help with weight loss. I am always weary of any new or fad diet – they usually never work, are a waste of time, and I gain the weight and more back. However, a friend recently told me that they had luck using white vinegar for their digestive issues so I decided to look into it. Here is what I found... Apple Cider Vinegar Contains : Potassium – can prevent brittle teeths, hair loss and runny noses Pectin – helps to regulate blood pressure and reduce bad cholesterol Malic Acid – properties of being anti-viral, anti-bacterial & anti-fungal Calcium – helps create strong bones and teeth Ash – aids your body in maintaining proper pH levels for a healthy alkaline state Acetic Acid – slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals Benefits : Could lower cholesterol (study was done on rats – not people) Cancer - vinegar may be able to kill cancer cells or slow their growth Weight Loss - might help people feel full and more satisfied 1 tbsp ACV + 4 oz water after a meal = possible natural remedy for heartburn May help improve bowel irregularity Helps to break down fats so that your body can use them rather than store them How to use : Since apple cider vinegar is an unproven treatment, there are no official recommendations on how to use it. Some suggestions are to take 2 tsp a day (mixed in a cup of water or juice) or a 285 mg tablet. Risks : Highly acidic - always dilute with water or juice Long-term use could lower low potassium levels and bone density Could interact with diuretics, laxatives, and medicines for diabetes and heart disease Vinegar contains chromium, which can alter your insulin levels – diabetics check with doctor before use Information found on : http://www.globalhealingcenter.com/natural-health/the-benefits-of-apple-cider-vinegar/ http://www.webmd.com/diet/apple-cider-vinegar So since I am extremely curious about the weight loss and digestive benefits of this vinegar I have decided to test it out in a one week study. Concoction : 4 oz heated water + 1 tsp ACV + 1/2 tbsp Splenda + 1/2 tbsp sugar free (praline) syrup Plan : Take concoction before every meal Results : Started 6:30 AM 10/15/09 RE 11/3/2009 : Decided that my enamel on my teeth was more valuable than trying to "slowly" lose a couple extra pounds. Not a great weight loss tool I think - BUT great for sore throats when combined with water, splenda or sugar free syrup, and a little heat!!! CommentsLeave a Reply |
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