who said you can’t have it both ways?
“You can’t have your cake and eat it too”
Cravings strike at a moment’s notice for
the sweet, the salty, the sour, the bitter, and the delicious.
But how do you satisfy your cravings while being healthy and thin?
My mission is to discover recipes and search for foods that keep waistlines trim,
packed with nutrients, and that are full of flavor.
So yes, now you will be able to eat that slice of cake and be thin too!
Cravings strike at a moment’s notice for
the sweet, the salty, the sour, the bitter, and the delicious.
But how do you satisfy your cravings while being healthy and thin?
My mission is to discover recipes and search for foods that keep waistlines trim,
packed with nutrients, and that are full of flavor.
So yes, now you will be able to eat that slice of cake and be thin too!
Tasting the Foods we Crave
Craving fall foods?
Click HERE to get your fix for peach cobbler, spiced apple cider, and more!
What is a "Healthy Diet"?
The Dietary Guidelines for Americans describe a healthy diet as one that:
· Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
· Includes lean meats, poultry, fish, beans, eggs, and nuts
· Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Interesting Info : The 2005 edition of the Dietary Guidelines remain the current guidelines until the 2010 edition is released. So we may be getting some new tips soon!
These facts and more at http://www.mypyramid.gov/guidelines/index.html
· Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
· Includes lean meats, poultry, fish, beans, eggs, and nuts
· Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Interesting Info : The 2005 edition of the Dietary Guidelines remain the current guidelines until the 2010 edition is released. So we may be getting some new tips soon!
These facts and more at http://www.mypyramid.gov/guidelines/index.html
Check out our pages to discover how to satisfy YOUR cravings :
Girl vs Food - a battle to find healthy recipes for the foods we crave
Buy- healthy products you can pick up at your local grocery store
Grab- yummy bites out that won't increase your waistline
Move - fun and easy ways to burn some extra calories
Rules - simple "guidelines" to live by
Talk - thoughts of the moment including tips, finds, and revelations
Girl vs Food - a battle to find healthy recipes for the foods we crave
Buy- healthy products you can pick up at your local grocery store
Grab- yummy bites out that won't increase your waistline
Move - fun and easy ways to burn some extra calories
Rules - simple "guidelines" to live by
Talk - thoughts of the moment including tips, finds, and revelations